Massage has been used for thousands of years to help the body heal and increase wellbeing. It’s made up of various techniques and therapies that loosen or release different muscle groups and soft tissue areas.
Regular massage has lots of benefits for the mind and body. Like with meditation, it reduces your level of stress chemicals. This helps you deal with pain more easily, reduces blood pressure, helps you sleep better and generally more relaxed in your daily life.
Massage therapy has been shown to benefit a number of conditions. Some of the common concerns I help clients with are:
- Lower back, neck and shoulder pain
- Osteoarthritis and rheumatoid arthritis
- Repetitive strain injuries from everyday activities like poor phone and computer posture
My practise is built around individualised treatments. I have clients from all over Wollongong and
each one has a unique reason for getting a massage..
So I offer a variety massage types that can be combined to address whatever pain or dysfunction
If you want an hour purely to relax and destress, a relaxation massage could be just what you
need. If you want to relax but also have some knots to unravel, remedial massage techniques would be
If you’re looking for a more specialised treatment, sports massage, myofascial cupping and
oncology massage might be what’s right for you.
If you’re unsure what’s right for you, don’t worry. At the beginning of your appointment we’ll discuss
the results you’d like to get from your massage and the areas you’d like to focus on.
Then you can leave the rest to me.
Book now or scroll down read more about different massage therapies available here in
Did you know massage therapy is covered by your health insurance? You can claim on the spot using
NOTE: It depends on your policy. Check with your insurer to make sure you’re covered.