Relaxation Massage

Remember what it’s like to relax?

Give yourself a reminder with relaxation massage

Stress and anxiety are so commonplace sometimes we forget what relaxation even feels like.
Imagine having an hour all to yourself. Warm luxurious towels, soothing music, ambient lighting. An experience designed primarily to help you relax. Sound good? That’s what this massage is all about.
If you’ve never had a massage before and you’re unsure of the type of pressure you’d like, then a relaxation massage might be a good place to start.

What is relaxation massage?

Relaxation massage is a gentle massage for soothing tired muscles. I use long, flowing strokes with a sustained, rolling rhythm to help lull your muscles into a deep state of relaxation.
Used regularly, it can help boost your immune system and help improve stress-related symptoms. It’s a good way to increase your sense of calm and improve overall wellbeing.

Relaxation massage can also help with:

  • Improving circulation
  • Lowering blood pressure
  • Skin tone and appearance
  • Regular bowel movements
  • Skin tone and appearance
  • Muscle tension and tension related headaches
  • Tiredness

Unwind and de-stress

Relaxation massage is designed to soothe and relax you rather than relieve chronic pain or dysfunction. It can be the perfect remedy if you have a demanding life style, or if you have to sit for long periods. If you’re a busy person and you feel stressed and tense, a relaxation massage may be the one for you.
Or perhaps you just want to feel good – an equally good reason for a massage!
Relaxation massage can be used in combination with any of the other remedial massage techniques [link], or myofascial cupping.

Categories: Yoga Lifestyle